Acro Yoga Pose Transitions for Beginners & Beyond with Kevin, Kevin & Kevin

This class will focus on Going From Bird to Throne, Side Star, Reverse Bird, Whale and back again. The goal will be to work on clean controlled transitions to build stability in the foundational Acro Yoga Poses. Once the group is transitioning well we will work on connecting multiple transitions or transitions that lead from one washing machine to the next. Acro Yoga Washing Machines are a series of poses that flow in a way the the beginning pose is also the end pose creating a never ending pattern. By finding common poses in washing machines you can easily thread together much longer flows with out doing the same flow repeatedly creating the illusion of a long practiced and choreographed routine just by combining these different flows.