Cathartic Relief: Laughing out Trauma
Simple way to release your body of Old Stuck Stuff! Powerful use of laughter and body work. Self Induced and Partnered work. Freedom!
In this experiential workshop I will cover the essential contraction chain reaction within the human structure, simple nervous system theory, stress release through catharsis and practical methods to use body work, humor and presence to help facilitate in yourself and another how to release.
After a Short intro and energizer we will dive into opening our bodies back up to joyful living.
Walk away with new tools to use with yourself in stress, to use with others in your body work sessions.
Date:
Thu, 2016-09-01 16:00 to 17:30
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