Feldenkrais-Easing playa pains
Through gentle, subtle movement sequences, the method helps us restore our inner alignment, balance, and symmetry.
Please bring a yoga mat
Ready to free yourself from all those playa aches and pains?
Feldenkrais is a gentle, subtle and effective approach to healing. It helps with blood flow, the realignment of our bones, muscles and joints and with the coordination of our overall movement patterns.
Be prepared to lay down, relax and attune to yourself as Shara guide’s you through gentle simple movement sequences guaranteed to shift your nervous system to a place of more serenity, comfort, and joy. Please bring a mat or blanket if you have one.
The perfect way to rejuvenate your tired playa body
Date:
Wed, 2016-08-31 11:00 to 12:00
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