Movement Meditation with Benni

Movement Meditation
Body/Mind Practices. Sensing Feeling and Action. Qi Gong Energy Work. Space Awareness. Meditation in Action. Contemplative Dance.
Movement Meditation - This class begins with an introduction to the Body/Mind practices of Developmental Movement and Somatic Training. We'll learn to sense and feel the energy that moves through our bodies with Qi Gong practice then we'll explore Viewpoints Space Awareness and Open Improvisation. Before the end of our time together we'll venture into the realm of Meditation in Action and Contemplative Dance. (2 hr class)
Date: 
Fri, 2016-09-02 10:30 to 12:30
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