5Rhythms for Freedom by Mackenzie Amara

Ever feel uncomfortable in your own skin, like you just need to break free? Or stuck in the same, endless mental loop? You're not alone. But all it takes to end this vicious pattern is one step, consciously taken, then another, and another - and before you know it, you're dancing! Old or young, novice or expert, afraid or unworried, join us in sluffing off some unnecessary layers one simple step at a time. You will dance your way to a new sense of self. With Mackenzie Amara